Novice Program

  • First year Swimmers
  • Practice 2 days a week
    • ​Mondays & Wednesdays
    • 6:00-7:30 @ Maryvale HS
  • ​Learn how to Swim and do Synchro
    • ​Freestlyle, Backstroke, Breastroke, Butterfly, Sidestroke
    • ​Eggbeater, sculling, Basic Synchro Skills
  • Compete in 5 swim Meets
    • ​Sculling Playday, Figure Playday, Snowflake, Association, and Zone Meet

12 & Under Intermediate & AgeGroup

  • Swimmers Born 2006 & Later
  • Practice 3 Days a week
  • ​Mondays & Wednesdays
    •  6:00-8:45 @ Maryvale HS
  • Saturdays
    • ​12:00-1:00 Impact Training
    • 1:00 - 4:00 @ Buffalo State College 
  • ​Learn more advanced Synchro skills and build endurance
  • ​Swim in 2-3 more meets than the novice
  • Opportunity for Small Routines

13 & Over Age Group Program

A continuation of our program practicing 4 days a week.

Mondays, Tuesdays, and Thursdays 6:00-9:00 and Saturdays 10:00 - 1:00

Our girls compete in bigger meets competing at a higher level

The Combo Routine is also added in addition to the team and small routines



Buffalo Swimkins
in sync since 1956

FOLLOW US: