NOVICE (LEARN TO SWIM / LEARN TO SYNCHRO)
* Learn and become increasingly more efficient in the 4 major swimming strokes: Front Crawl, Back Crawl, Breast Stroke, and Side Stroke.
* Learn fundamental synchronized swimming skills, including flexibility.
* Learn a beginner routine to music.
* Optional participation in 2 local competitions COMPETITIVE 10 & UNDER and 11-12 * Enhance efficiency on the 4 major swimming strokes. * Learn increasingly more difficult synchronized swimming skills, including flexibility, agility, strengthening and conditioning. * Learn routines to music. * Participate in 2 local competitions, and at least 4 additional competitions, plus our team water show.
* Participates in our team water show.
COMPETITIVE 13 & OVER
* Master and continue to learn all skills mentioned above. Prior synchronized swimming experience needed. Please call for more information.
Our Team Goals/Vision
* Provide instruction at all levels of synchronized swimming and to find a place in our program for all interested and committed participants.
* Develop the skill of teamwork and to build team spirit, while instilling team values of commitment, discipline, pride, respect, and self-esteem.
* Promote the sport of synchronized swimming through competition, publicity, education and community awareness, and to encourage the development of local grassroots team.
* Instill values of healthy living by focusing on physical strength, endurance, proper nutrition, and the emotional well-being of all swimmers.
* Challenge each swimmer to perform to her own highest level of ability - physically, mentally and emotionally.